Integrated Care Begins With Self-Care

In this episode, Rebecca and Laurie talk about the importance of self-care and the vital role it plays in integrated health care. They share some techniques and strategies in self-care which are validated by science and their reputable years of service in the integrated health profession.

Unmask Your Feelings

In this episode, we talk about the innovative social marketing campaign called, Unmask Your Feelings. How their team is helping youth and young adults learn to express their feelings through masks. Especially during this time of Pandemic, where wearing a mask is a must.