Keith Wakeman – SuperBetter!

In this episode, Keith Wakeman talks about the story behind the success of SuperBetter. He discusses their mission to unlock heroic potential in every one of us around the world through the application. Their epic win is to positively impact the co-occurring epidemics of mental illness, addiction, and suicide. And equally important, building connections with mission-aligned organizations to improve resilience, recovery, and mental health in the industries and communities they serve.

Integrated Care Begins With Self-Care

In this episode, Rebecca and Laurie talk about the importance of self-care and the vital role it plays in integrated health care. They share some techniques and strategies in self-care which are validated by science and their reputable years of service in the integrated health profession.